Transformational Support for Menstruators

With Women’s health coach, Rebecca Eldridge.

Reproductive years are hard. Why?

  • We’re constantly up against changes in our hormones

  • our cycles are affected by the things we eat, do and surround ourselves with

  • we’ve spent years on different hormone contraceptives that mess things up further

  • stress and overwhelm is heightened throughout these years causing more issues like PCOS, infertility, painful periods and severe PMS

  • We’ve been taught since puberty that talk of periods and menstrual cycles in taboo so we suffer in silence

Every day I hear more stories of hormone disorders, hormone imbalances, and people exhausted by the ups and downs of every month.

I’m here to tell you that it DOES NOT have to be that way, and you can take back the power when you believe in yourself, invest the time and commit to the journey.

Through proper cycle education, improving body literacy, working with our cycles instead of against them, and treating the root causes of the problems through nutrition, movement and mindset, symptoms can be relieved and quality of life restored!

What if we learnt to go with the flow (literally) and start living in the right way for what we are.

And what if that meant you could see big improvements in your;

  • health

  • fitness

  • wellbeing

  • cycle experience

  • relationships

  • work life

  • personal and professional goals?

    Sounds good right…

I’ll let you in on a secret…If you’re struggling to keep up with ‘the grind’

and finding yourself in a negative spiral of emotions, physical symptoms, relationship breakdowns, low self esteem OR not achieving your goals

It’s because you’ve been doing it wrong!

And it’s not your fault!

We never spoke about how tough it can be to be a woman during our reproductive years…

We were taught near to nothing about cycle health and how to look after our hormones…

BUT it is NEVER too late to learn and transform your experience.

  • Finally understand your own body, cycle and unique rhythms

  • Find the joy in the rhythm of each month

  • Learn to eat and move for your cycle

  • Have more mood consistency throughout your cycle

  • Relieve symptoms of hormone disorders and imbalances

  • Naturally balance your hormones

  • Improve self-esteem

  • Increase motivation

  • Increase quality of life

  • Become a cheerleader for keeping the conversation around menstrual health open

  • Deepen your connection with your own body

  • Improve physical, emotional and mental wellbeing

  • Deepen your connection with the world and people around you

  • Develop communication skills for improved support from loved ones and peers

  • Create healthy boundaries

    AND SO MUCH MORE…

Why learn here?

Want to learn more about cycle alignment? Let’s have a cuppa!

I am ALL too familiar with the feeling of being on the repetitive menstrual cycle rollercoaster ride. I spent many years battling against the horrendous symptoms of two (now diagnosed) hormone disorders - Pre-menstrual dysphoric disorder (PMDD) and Polycystic Ovary Syndrome (PCOS). For a long time, I completely feared the rest of my reproductive life and felt if nothing changed it wouldn’t be worth living it.

I left most doctors appointments feeling confused about how there could be such little awareness in this area, and defeated because treatment options were incredibly limited. I had fear that my PCOS meant I would struggle to conceive (amongst other issues), whilst also battling with feeling like the only real PMDD solution would be to have a hysterectomy, and remove that option for me anyway. It was a stressful and emotional time.

I was seeing too many online forums where people just did not have the answers, and felt like the most drastic measures needed to be taken - because the lack of support and resources we have available to us is so major! I was speaking to friends who were lost, destroying relationships, missing work and feeling completely out of control. I knew that with my passion and drive in this area I had to do something.

SO I set on the path of learning, learning, learning, training, reading, studying. How do we support ourselves to achieve cycle and hormonal health? How do we reduce symptoms without needing treatment that comes with a whole host of side effects? I used my own disorders as a trial and was able to completely transform my cycle experience and have symptom free months! Completely life changing!

I could not believe the information around symptom reduction options and living better with a cycle that just is NOT available to us or should have been taught when we were young, so I trained as a wellness coach and continue to train in areas that support my frameworks for hormone health and cycle health.

What do we need?

How do we get there?

let’s learn and transform!

Corporate Training

Whether it be increasing awareness, stress management, productivity or cycle focused health & wellbeing - I have a package for your team!

1:1 Personalised Support

I hope to make my cycle health and hormonal balance teaching as accessible as possible, and so offer an array of resources totally for FREE - such as webinars, tips & tricks on my Instagram and through my weekly newsletter. To hear about webinars and receive my newsletter, sign up at the bottom of this page. For Instagram use the link top right!

Free resources

Courses

Become the master of your cycle, relieve your symptoms, improve your health & wellbeing, achieve personal and professional goals. Stop being held back by your cycle!