Luteal Phase Support Sessions

Tackle luteal phase symptoms head on with 1:1 support sessions (online). Explore mindfulness techniques, CBT style practices and strategies that are targeted to your own specific experience.

Research shows these methods are effective in managing premenstrual symptoms. Get coaching AND a strategy to bring you peace and symptom relief by your next cycle.

Tools and practices that will support you through all stages in your life.

What to expect from your support session(s)

  • deep dive into your current experience and challenges

  • Evidence based tools and strategies to cope, personalised to you

  • A chance to chat and let it all out with somebody who understands what you are going through

  • Workbooks/supporting resources to take away (if relevant)

What we’ve helped clients with

  • managing mood swings

  • negative self talk

  • relationship dynamics and support

  • work challenges

  • self esteem

  • body image

  • fears around menstrual cycle/menopause

  • conflict

  • disassociation

  • unhelpful coping mechanisms

  • and more…

Hear from others…

  • “100% changed my life for the better”

    Marta

  • “I understand my symptoms so much more now, and I've made small adjustments to help me manage them thanks to Rebecca. Being able to understand patterns in my emotions is a game changer for not spiraling!”

    Kate

  • “Feeling so empowered thanks to The Happy Hormones Club. I thought my struggles were normal. I tried all the classic things that sadly made it worse. You have taught me more than anyone and I finally understand."”

    Stephanie

  • “I was so lucky to cross Rebecca's path. I feel totally equipped now with the knowledge now to take control. Rebecca's advice on mindset and treating yourself with kindness has helped me massively.”

    Ruthy