Menstrual Health Coaching with

The Happy Hormones Club

Through menstrual cycle coaching we will support you to reconnect with your body, understand your hormones, and move from confusion to clarity. Learn about how your cycle influences your energy, mood, and wellbeing — and how your lifestyle may be contributing to symptoms - and come away with tangible steps to a happier/healthier cycle.

Whether you’re managing a menstrual health issue or just feeling out of sync, coaching gives you the tools to support your body and mind through each phase of your reproductive life, with confidence and care. Sessions will make you feel seen, educated, and empowered to work with your hormones, not against them.

This isn’t a quick fix — it’s an investment in long-term balance, self-understanding, and peace with your body. Investing in menstrual cycle coaching is the greatest act of self-care as a woman, giving you the gift of inner-knowing that will support you through all of life’s challenges.

Areas I can help you with:

  • Women’s health & the menstrual cycle

  • Endometriosis

  • PMDD

  • PCOS

  • PMS

  • Period pain

  • Relationships

  • Anxiety and depression

  • Confidence and motivation

  • Inner Critic

  • Fears around peri-menopause and menopause

Get started with a free call

What to expect from your coaching session(s)

  • deep dive into your current experience, lifestyle and challenges

  • Develop tools and strategies to cope, personalised to you

  • Actionable steps to improve symptoms

  • A chance to talk in out with somebody who understands what you are going through

  • Workbooks/supporting resources to take away (if relevant)

Coaching package details:

  • Package length: 3 months

  • Bi-weekly 1 hour coaching sessions via Zoom.

  • Email or Whatsapp (including voice note) support between sessions.

  • Written notes/recordings of sessions upon request

  • Access to relevant resources

  • Pricing: £750 for 3 months. Payment plans available.

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Hear from others…

  • “100% changed my life for the better”

    Marta

  • “I understand my symptoms so much more now, and I've made small adjustments to help me manage them thanks to Rebecca. Being able to understand patterns in my emotions is a game changer for not spiraling!”

    Kate

  • “Feeling so empowered thanks to The Happy Hormones Club. I thought my struggles were normal. I tried all the classic things that sadly made it worse. You have taught me more than anyone and I finally understand."”

    Stephanie

  • “I was so lucky to cross Rebecca's path. I feel totally equipped now with the knowledge now to take control. Rebecca's advice on mindset and treating yourself with kindness has helped me massively.”

    Ruthy