PMDD in Relationships Workbook
Are you struggling to maintain or thrive in your relationship because premenstrual symptoms are taking over? Do you feel like you want to leave your relationship each month? Or end up in the same cycles of conflict? Do you feel overwhelmed, unheard, unseen and frustrated whenever your period is getting near? But then a few days later you feel back to normal, but left picking up the pieces? Do you struggle to both communicate effectively in the midst of symptoms? Is your partner open to working together to navigate premenstrual symptoms and strengthen the relationship? Use this PMDD in relationships workbook to navigate through those challenges, and create an effective and loving strategy to strengthen your bond and avoid falling into the same patterns month on month. This is a PDF download including printable worksheets for use if needed.
What’s included?
29 pages of supportive tools and education to put a stop to repetitive strain caused by PMDD
Communication support
Effective tools for strategy planning
Worksheets for journaling and creating your strategy
Bonding activities for both partners
Printable symptom mapper
Wondering whether you’re diet is negatively impacting your cycle? Unsure what to eat to encourage reducing inflammation? Not sure how to naturally improve painful periods, mood swings or irregular periods? You’re in the right place.
Learn how to nourish your body with what it needs for a healthy and happy cycle and dive into key nutrients needed throughout the different phases.
Good nutrition, aligned with the needs of the menstrual cycle, promotes hormone regulation, symptom reduction, creates healthy habits and sets you up for success for whatever your reproductive life throws at you.
For just £19.99 you will get:
breakdown of how nutrition affects cycle health
breakdown of nutrition for reducing inflammation (including information on the links between inflammation and menstrual health issues)
ant-inflammatory check list
shopping list
week long meal plan
what foods to eat in each cycle phase
hacks for easy implementation
meal planning sheets
steps to help you actually stick to it
a balanced and sustainable approach
PLUS the bonus cheat sheets:
reduce period pain
luteal phase healing drinks recipes
If you find yourself feeling anxious, irritable, overwhelmed, or emotionally drained in the lead-up to your period — you are not alone, and you absolutely don’t have to suffer in silence.
Managing Mood Swings is a supportive, practical, and empowering programme designed for women who experience premenstrual mood swings and want to step off the rollercoaster.
Packed with lifestyle practices, mindset tools, and stress-management techniques, this programme will help you to firstly understand your unique cycle in great details, and then give you the tools to manage those emotional highs and lows with ease.
When you work with your body, not against it — everything shifts.
What You’ll Gain:
A deeper understanding of your cycle and how to work with its natural rhythm
Proven strategies to ease mood swings and emotional sensitivity
Stress-reducing tools and mindset exercises you can use daily
Tasks that encourage resilience against hormonal moods
Audio exercises to take with you on the go whenever you need
You deserve to feel good, all month long. Let’s make that your new normal. 💛
