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PMDD in Relationships Workbook
Are you struggling to maintain or thrive in your relationship because premenstrual symptoms are taking over? Do you feel like you want to leave your relationship each month? Or end up in the same cycles of conflict? Do you feel overwhelmed, unheard, unseen and frustrated whenever your period is getting near? But then a few days later you feel back to normal, but left picking up the pieces? Do you struggle to both communicate effectively in the midst of symptoms? Is your partner open to working together to navigate premenstrual symptoms and strengthen the relationship? Use this PMDD in relationships workbook to navigate through those challenges, and create an effective and loving strategy to strengthen your bond and avoid falling into the same patterns month on month. This is a PDF download including printable worksheets for use if needed.
What’s included?
29 pages of supportive tools and education to put a stop to repetitive strain caused by PMDD
Communication support
Effective tools for strategy planning
Worksheets for journaling and creating your strategy
Bonding activities for both partners
Printable symptom mapper
PMDD in Relationships Workbook
Are you struggling to maintain or thrive in your relationship because premenstrual symptoms are taking over? Do you feel like you want to leave your relationship each month? Or end up in the same cycles of conflict? Do you feel overwhelmed, unheard, unseen and frustrated whenever your period is getting near? But then a few days later you feel back to normal, but left picking up the pieces? Do you struggle to both communicate effectively in the midst of symptoms? Is your partner open to working together to navigate premenstrual symptoms and strengthen the relationship? Use this PMDD in relationships workbook to navigate through those challenges, and create an effective and loving strategy to strengthen your bond and avoid falling into the same patterns month on month. This is a PDF download including printable worksheets for use if needed.
What’s included?
29 pages of supportive tools and education to put a stop to repetitive strain caused by PMDD
Communication support
Effective tools for strategy planning
Worksheets for journaling and creating your strategy
Bonding activities for both partners
Printable symptom mapper