PMDD relief coaching plans with Rebecca Eldridge, IPHM

Through my 4-step framework, together we will create a sustainable protocol for long-term PMDD remission.

PMDD is complex, and treatment needs to take into account the nervous system, inflammation and the menstrual cycle and lifestyle, as well as the hormones. Most treatment plans neglect this, focusing purely on symptom relief and not healing at the root. Sessions will make you feel seen, educated, and empowered to work with your hormones, not against them.


Co-regulation is also vital in PMDD healing - when you are overwhelmed it is hard to self-regulate - Rebecca will become your support and accountability partner throughout the process.

This isn’t a quick fix — it’s an investment in long-term balance, self-understanding, and peace with your body. Investing in menstrual cycle coaching is the greatest act of self-care as a woman, giving you the gift of inner-knowing that will support you through all of life’s challenges.

My 4-step Framework (over 3 months):

  • Menstrual Cycle Awareness

  • PMDD friendly lifestyle

  • Inner Healing - stress, the nervous system, inflammation

  • Symptom support strategies

  • Optional 5th step: lab testing (more info below)

Get started with a free call

What to expect from your coaching session(s)

  • deep dive into your current experience, lifestyle and challenges

  • Develop tools and strategies to cope, personalised to you

  • Actionable steps to improve symptoms

  • A chance to talk in out with somebody who understands what you are going through

  • Workbooks/supporting resources to take away (if relevant)

Coaching package details:

  • Package length: 3 months

  • Bi-weekly 1 hour coaching sessions via Zoom.

  • Email or Whatsapp (including voice note) support between sessions.

  • Written notes/recordings of sessions upon request

  • Access to relevant resources

  • Pricing: £750 for 3 months. Payment plans available.

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Hear from others…

  • “100% changed my life for the better”

    Marta

  • “I understand my symptoms so much more now, and I've made small adjustments to help me manage them thanks to Rebecca. Being able to understand patterns in my emotions is a game changer for not spiraling!”

    Kate

  • “Feeling so empowered thanks to The Happy Hormones Club. I thought my struggles were normal. I tried all the classic things that sadly made it worse. You have taught me more than anyone and I finally understand."”

    Stephanie

  • “I was so lucky to cross Rebecca's path. I feel totally equipped now with the knowledge now to take control. Rebecca's advice on mindset and treating yourself with kindness has helped me massively.”

    Ruthy