Wondering whether you’re diet is negatively impacting your cycle? Unsure what to eat to encourage reducing inflammation? Not sure how to naturally improve painful periods, mood swings or irregular periods? You’re in the right place.
Learn how to nourish your body with what it needs for a healthy and happy cycle and dive into key nutrients needed throughout the different phases.
Good nutrition, aligned with the needs of the menstrual cycle, promotes hormone regulation, symptom reduction, creates healthy habits and sets you up for success for whatever your reproductive life throws at you.
For just £19.99 you will get:
breakdown of how nutrition affects cycle health
breakdown of nutrition for reducing inflammation (including information on the links between inflammation and menstrual health issues)
ant-inflammatory check list
shopping list
week long meal plan
what foods to eat in each cycle phase
hacks for easy implementation
meal planning sheets
steps to help you actually stick to it
a balanced and sustainable approach
PLUS the bonus cheat sheets:
reduce period pain
luteal phase healing drinks recipes
Wondering whether you’re diet is negatively impacting your cycle? Unsure what to eat to encourage reducing inflammation? Not sure how to naturally improve painful periods, mood swings or irregular periods? You’re in the right place.
Learn how to nourish your body with what it needs for a healthy and happy cycle and dive into key nutrients needed throughout the different phases.
Good nutrition, aligned with the needs of the menstrual cycle, promotes hormone regulation, symptom reduction, creates healthy habits and sets you up for success for whatever your reproductive life throws at you.
For just £19.99 you will get:
breakdown of how nutrition affects cycle health
breakdown of nutrition for reducing inflammation (including information on the links between inflammation and menstrual health issues)
ant-inflammatory check list
shopping list
week long meal plan
what foods to eat in each cycle phase
hacks for easy implementation
meal planning sheets
steps to help you actually stick to it
a balanced and sustainable approach
PLUS the bonus cheat sheets:
reduce period pain
luteal phase healing drinks recipes
