Here at The Happy Hormones Club we are passionate about creating community and collaborating with other businesses that can help women in their journeys to happy hormones. So we are DELIGHTED to be partnering with the amazing Fitbirds Fitness. Expect empowering workshops, exciting discounts, helpful content and much more!
Fitbirds are a female founded & female co-owned business, specialising in female fitness and wellness. Ran by trainers Shani and Charlie; they are experts in pelvic floor health, pre and postnatal and training for the female body. They offer group classes and personalised 1:1 and small group sessions.
As champions for movement that supports our hormone and menstrual health, we are thrilled to be collaborating with Fitbirds Fitness to bring you workshops, discounts and much more that will empower you to feel amazing as a woman.
Read more about their story here.
EVENTS
Based in London? Join our FREE event to launch our new collaboration.
FREE EVENT: ADORE YOUR PHASES
When: 16th July 2025
Where: Mayow Park, Sydenham
BIO: join us for a deep dive into understanding the phases of your menstrual cycle and how they affect body, mind and soul. We’ll teach you how best to train for each phase and how best to rest! How to achieve your fitness goals whilst respecting the journey of being female.
It’s no secret our generation of women were left to ‘just get on with it’ or mask our symptoms with various treatments. There was no education or understanding about our hormones and how they affect the way we feel, our performance, our concentration and more. We’re here to help change that, and to impart more knowledge onto our next generation of amazing girls too.
This event is here to offer you support and knowledge about the menstrual cycle and what it means to truly honor it. We are here to empower ourselves, our sisters, our friends and our daughters. We welcome you and any other female you wish to empower.