Cycle Sync your Nutrition In-Depth E-book

Wouldn’t you love to know how to nourish your body with the right ingredients throughout the different hormonal changes of menstrual cycle? We go through all of these ebbs and flows, with little knowledge on how to respect and replenish ourselves.

Here you’ll find everything you need to start cycle syncing your nutrition. Cycle syncing nutrition promotes hormone regulation, symptom reduction, creates healthy habits and sets you up for success for whatever your reproductive life throws at you.

What can you expect;

• a breakdown of nutritional needs at each phase of the cycle

• a meal blueprint

• example meals using the blueprint

• 12 recipes to get you started

• Meal planner

PLUS bonus sheets like period pain management, seed cycling, caffeine guidelines and more.

Please note, there are no ingredient measurements in this booklet, why? Because this is not a weight loss programme and it is about a healthy relationship with food - nourishing our bodies, not restricting them!

This programme follows the principles of an anti-inflammatory diet, as well as replenishing key nutrients across the menstrual cycle.