Programme: Managing Mood Swings
If you find yourself feeling anxious, irritable, overwhelmed, or emotionally drained in the lead-up to your period — you are not alone, and you absolutely don’t have to suffer in silence.
Managing Mood Swings is a supportive, practical, and empowering programme designed for women who experience premenstrual mood swings and want to step off the rollercoaster.
Packed with lifestyle practices, mindset tools, and stress-management techniques, this programme will help you to firstly understand your unique cycle in great details, and then give you the tools to manage those emotional highs and lows with ease.
When you work with your body, not against it — everything shifts.
What You’ll Gain:
A deeper understanding of your cycle and how to work with its natural rhythm
Proven strategies to ease mood swings and emotional sensitivity
Stress-reducing tools and mindset exercises you can use daily
Tasks that encourage resilience against hormonal moods
Audio exercises to take with you on the go whenever you need
You deserve to feel good, all month long. Let’s make that your new normal. 💛
If you find yourself feeling anxious, irritable, overwhelmed, or emotionally drained in the lead-up to your period — you are not alone, and you absolutely don’t have to suffer in silence.
Managing Mood Swings is a supportive, practical, and empowering programme designed for women who experience premenstrual mood swings and want to step off the rollercoaster.
Packed with lifestyle practices, mindset tools, and stress-management techniques, this programme will help you to firstly understand your unique cycle in great details, and then give you the tools to manage those emotional highs and lows with ease.
When you work with your body, not against it — everything shifts.
What You’ll Gain:
A deeper understanding of your cycle and how to work with its natural rhythm
Proven strategies to ease mood swings and emotional sensitivity
Stress-reducing tools and mindset exercises you can use daily
Tasks that encourage resilience against hormonal moods
Audio exercises to take with you on the go whenever you need
You deserve to feel good, all month long. Let’s make that your new normal. 💛
If you find yourself feeling anxious, irritable, overwhelmed, or emotionally drained in the lead-up to your period — you are not alone, and you absolutely don’t have to suffer in silence.
Managing Mood Swings is a supportive, practical, and empowering programme designed for women who experience premenstrual mood swings and want to step off the rollercoaster.
Packed with lifestyle practices, mindset tools, and stress-management techniques, this programme will help you to firstly understand your unique cycle in great details, and then give you the tools to manage those emotional highs and lows with ease.
When you work with your body, not against it — everything shifts.
What You’ll Gain:
A deeper understanding of your cycle and how to work with its natural rhythm
Proven strategies to ease mood swings and emotional sensitivity
Stress-reducing tools and mindset exercises you can use daily
Tasks that encourage resilience against hormonal moods
Audio exercises to take with you on the go whenever you need
You deserve to feel good, all month long. Let’s make that your new normal. 💛